Today I have been cleaning since all the snow is melting and the sun is shinning..
So far my totals are lost 26.2 lbs 30.75 inches and decreased body fat by 4%. Just thought you would want to know.
Boy has this been a lifestyle change. My eating habits have changed, reading all labels on what I buy, no sweet tea, no sodas, which I thought I was going to miss, but I haven't. They say you lose 30lbs and 30 inches in 12 weeks, but I think I'm going to hit the 30 lbs Monday or I hope so. Since I already hit the 30 inches this week in 8 WEEKS. WOW I couldn't believe it. I have went from a size 14 and I can button a size 10 notice I said "button" they are tight but I can button them. I haven't been a size 10 in well NEVER. I believe I had said I want to lose 40 lbs in 12 weeks but I don't know if I'm gonna to make to 40 lbs I only have about 2.5 weeks left but we will see.
But it was not an easy road to go down, but I have made it. I cook fresh veggies at almost every meal, I either grill or bake the meats I am eating. I will be glad when I can plant my garden so I can start canning.
Well tonight I am going to try Turkey Burgers with gluten free bread, I don't know how it's going to turn out but we will see tonight.
I have started posting a little bit of information on eating healthy on my Facebook page.
I am actually going through CIT (coaches in training) I get to start my first class April 7th I so excited. Well I took before & after pics I am going to post on here. The after pic was taken at 6 weeks which I think I'm down anothr 10 lbs and 10 inches. Here we go.
Well this is me at 6 weeks, like I said I now can wear a size 10. Friend me on Facebook to get more information on LTL Live the Lifestyle..
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