Week 12

Well my 12 weeks of LTL Live the Lifestyle Weight Management & Coaching Program, paid off in a big way.  I did not think that this could be done but here it is, my before & after pictures.

This program has given me the education on what to eat, the good fats vs the bad fats the healthy oils vs the bad oils. It has given me the will power to get up off the couch & exercise, it's given me the motivation to continue my success. I have went from a size 14/16 to a size 10 even though I bought a size 8 the other day I can actually wear a size 8 I'm going to wear those jeans out. LOL!  I absolutely LOVE this program.  The program is not a diet it is a health program that the side effects are losing weight & inches.  The average weight loss is 30lbs & 30" in 12 weeks, I have lost 35.8 lbs & 37.5" in just 12 short weeks. Hope you have enjoyed my stories.  I am continuing my journey of LTL we will see what the next 12 weeks brings.