Some people make excuses well "I'm traveling" let me tell you, you can eat healthy and lose weight while traveling. You know this past weekend me and one of my friends went to Atlanta, GA (about a 6 hour drive for us) for a conference and training. This training lasted 9 hours 2 days and with only a 30 minute break for lunch break each day. The hotel that we stayed at did not serve lunch so we had to go somewhere, 30 minutes is not long to eat a lunch. Most everyone hit the local fast food restaurants but US? We walked next door to a Tex-Mex restaurant and ordered off their menu. Yes you can find items at almost any restaurant that are healthy choices. Did we give in to a "Taco"-NO, How about the "Burrito"-NO!!! Instead we had a salad with grilled chicken on it, some tomatoes, olives, red pepper well you get the drift. Now "DRESSING" you might ask? How about their "HOMEMADE SALSA" yes healthy! Don't be afraid to ask what it is made of, we did. If it's not good for you then chose another option it's ok to speak up and ask, you are paying for it so ask.... So the point to my story is yes you can eat healthy while traveling and still lose weight at the same time. You might ask? Did I lose any absolutely another 1 lb and another 2 inches. WOOHOO!!!
Follow me on FACEBOOK. https://www.facebook.com/monica.williamsobermark
Check out LTL Live the Lifestyle Weight Management & Coaching Program:
https://www.facebook.com/LiveTheLifestyleWeightManagement
Click on the pictures read there testimonies, look at all the before & after pics.. It's amazing!! This program changes peoples lives it's not just a "WEIGHT LOSS PROGRAM", but it's also a "HEALTH PROGRAM" as well.
Now with a major snow storm headed our way, lets see what being snowed in will do. BTW where I am from we NEVER get snow the last MAJOR snow storm we had (I can barely remember) was in 1978. So next week I believe I address about being snowed in and still losing weight. STAY TUNED...
Tuesday, March 3, 2015
Monday, February 23, 2015
LTL Live the Lifestyle a year later
So here I am 1 year and nearly 2 months later and guess what I still am following LTL Live the Lifestyle Weight Management & Coaching Program.
https://www.facebook.com/LiveTheLifestyleWeightManagement
Are you curious? Check out there FaceBook page there are so many amazing results. These are real people just trying to get healthy and SUCCEEDING at it. Where the average weight loss is 30 lbs & 30 inches in 12 weeks, and yes it works. Just take a look at my before and after pictures. Friend me & follow me on Facebook. https://www.facebook.com/monica.williamsobermark check out my page.
So it's results time. Like I said it's been a year and nearly 2 months later since I first started LTL so here we go.. I had been working toward that elusive 50 LB mark and guess what?
I have lost 50 LBS and not only losing 50LBS but also I hit that 40 inch mark well to be exact it's 41 inches and 17.5% of body fat blasted off the planted forever.
I can't believe it!!! I feel amazing and am so very happy with my new lifestyle change. Did I say that it was an easy road that would be no. But with hard work and persistence I WON... And still am winning the weight and fat loss game. If you have any doubts check out their FB page from the link above. If your still interested tell them Monica sent you trust me you will love it. Yes this is me, my before & after photo.
https://www.facebook.com/LiveTheLifestyleWeightManagement
Are you curious? Check out there FaceBook page there are so many amazing results. These are real people just trying to get healthy and SUCCEEDING at it. Where the average weight loss is 30 lbs & 30 inches in 12 weeks, and yes it works. Just take a look at my before and after pictures. Friend me & follow me on Facebook. https://www.facebook.com/monica.williamsobermark check out my page.
So it's results time. Like I said it's been a year and nearly 2 months later since I first started LTL so here we go.. I had been working toward that elusive 50 LB mark and guess what?
I have lost 50 LBS and not only losing 50LBS but also I hit that 40 inch mark well to be exact it's 41 inches and 17.5% of body fat blasted off the planted forever.
I can't believe it!!! I feel amazing and am so very happy with my new lifestyle change. Did I say that it was an easy road that would be no. But with hard work and persistence I WON... And still am winning the weight and fat loss game. If you have any doubts check out their FB page from the link above. If your still interested tell them Monica sent you trust me you will love it. Yes this is me, my before & after photo.
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