LTL and TRAVELING

Some people make excuses well "I'm traveling" let me tell you, you can eat healthy and lose weight while traveling.  You know this past weekend me and one of my friends went to Atlanta, GA (about a 6 hour drive for us) for a conference and training.  This training lasted 9 hours 2 days and with only a 30 minute break for lunch break each day.  The hotel that we stayed at did not serve lunch so we had to go somewhere, 30 minutes is not long to eat a lunch. Most everyone hit the local fast food restaurants but US?  We walked next door to a Tex-Mex restaurant and ordered off their menu.  Yes you can find items at almost any restaurant that are healthy choices.  Did we give in to a "Taco"-NO, How about the "Burrito"-NO!!! Instead we had a salad with grilled chicken on it, some tomatoes, olives, red pepper well you get the drift.  Now "DRESSING" you might ask?  How about their "HOMEMADE SALSA"  yes healthy!  Don't be afraid to ask what it is made of, we did.  If it's not good for you then chose another option it's ok to speak up and ask, you are paying for it so ask.... So the point to my story is yes you can eat healthy while traveling and still lose weight at the same time.  You might ask? Did I lose any absolutely another 1 lb and another 2 inches.  WOOHOO!!!
Follow me on FACEBOOK. https://www.facebook.com/monica.williamsobermark
Check out LTL Live the Lifestyle Weight Management & Coaching Program:
https://www.facebook.com/LiveTheLifestyleWeightManagement
Click on the pictures read there testimonies, look at all the before & after pics.. It's amazing!! This program changes peoples lives it's not just a "WEIGHT LOSS PROGRAM", but it's also a "HEALTH PROGRAM" as well.

Now with a major snow storm headed our way, lets see what being snowed in will do.  BTW where I am from we NEVER get snow the last MAJOR snow storm we had (I can barely remember) was in 1978. So next week I believe I address about being snowed in and still losing weight.  STAY TUNED...

LTL Live the Lifestyle a year later

So here I am 1 year and nearly 2 months later and guess what I still am following LTL Live the Lifestyle Weight Management & Coaching Program.
https://www.facebook.com/LiveTheLifestyleWeightManagement
Are you curious?  Check out there FaceBook page there are so many amazing results.  These are real people just trying to get healthy and SUCCEEDING at it.  Where the average weight loss is 30 lbs & 30 inches in 12 weeks, and yes it works.  Just take a look at my before and after pictures.  Friend me & follow me on Facebook.  https://www.facebook.com/monica.williamsobermark  check out my page.

So it's results time.  Like I said it's been a year and nearly 2 months later since I first started LTL so here we go.. I had been working toward that elusive 50 LB mark and guess what?
 I have lost 50 LBS and not only losing 50LBS but also I hit that 40 inch mark well to be exact it's 41 inches and 17.5% of body fat blasted off the planted forever.

I can't believe it!!! I feel amazing and am so very happy with my new lifestyle change.  Did I say that it was an easy road that would be no. But with hard work and persistence I WON... And still am winning the weight and fat loss game.  If  you have any doubts check out their FB page from the link above.  If your still interested tell them Monica sent you trust me you will love it.  Yes this is me, my before & after photo.

WEEK 37

Well it's been a while since I last blogged my journey.  Been very busy this summer. But since summer is over the vacation is done.  Let's see my results. So did I gain any weight?  The answer would be "HECK NO" actually I lost 1.8 lbs. Accountability is a huge factor in this program for me which is apparently what I've needed all these years to lose the weight and keep it off. Here is my 24wk after pic I haven't done a 36 wk pic yet but I will soon.

For more information go to Facebook and search LTL Live the Lifestyle Weight Management & Coaching tell them Monica sent you and really think about joining this program.  Follow it watch everyone, that's what I did and finally decided to take a chance.If you do you won't regret it.  Till the next time... Have a Fantastic Day!

Still Continuing my journey

Well it's into week 17 and I am still losing I am currently down 41lbs and the other day I tried on a size 6 now it might have been a big size 6 but they fit I couldn't believe it.  Who would have ever thought that I would have lost this much in just 17 short weeks,  you know DIETS DON'T WORK, but a lifestyle change does.  You should try it.  The other day I bought a bike from Kmart even though I had to change the seat I absolutely love riding my bike.  I found this app on my phone that lets me know how many miles I go now I've been working my way up but I have been riding 2x a day averaging 2 miles.  I think that's pretty good for me.  Well till the next time.  I will yack at ya later!!1

Week 12

Well my 12 weeks of LTL Live the Lifestyle Weight Management & Coaching Program, paid off in a big way.  I did not think that this could be done but here it is, my before & after pictures.

This program has given me the education on what to eat, the good fats vs the bad fats the healthy oils vs the bad oils. It has given me the will power to get up off the couch & exercise, it's given me the motivation to continue my success. I have went from a size 14/16 to a size 10 even though I bought a size 8 the other day I can actually wear a size 8 I'm going to wear those jeans out. LOL!  I absolutely LOVE this program.  The program is not a diet it is a health program that the side effects are losing weight & inches.  The average weight loss is 30lbs & 30" in 12 weeks, I have lost 35.8 lbs & 37.5" in just 12 short weeks. Hope you have enjoyed my stories.  I am continuing my journey of LTL we will see what the next 12 weeks brings.  

Ending Week 11

Well today is Friday March 21, 2014 last week my weight-in I lost 0.6 lbs but I lost 2.75 inches which brings my totals to 30lbs & 35.75 inches.  Today I also decided to go and buy some clothes that fit.  Well I started out with a size 12 TOO BIG woo hoo then I went to a size 9/10 fits pretty good still a little loose. I thought to myself no way well why not lets try a size 7/8 and holy crow!!! They FIT!! a little tight but they fit!!! I also had a large shirt too BIG! so I went to medium and it FIT!! I was so excited that i bought 2 (different shirts that was a size medium) LOL! So I left that store and went to another one just to see if it was a fluke the size 8 and sure enough I tried on a size 29 (equivalent to a size 8) they fit very good so I bought them.  I was pretty excited.  I have never bought a size 8 or a medium shirt EVER I've always been BIG...
 Everyone says I look good, but to tell you the truth I still look in the mirror and see the same ole FAT person, I know this is not true because all my clothes fall off of me.  But I still see that same ole person. I just need to get over that and enjoy my progress.  I know that I am coaching now and I hope I can be as good of a coach as my coach was to me.  Anyway this is my weekly update.  I have posted a pic the after one was taken to day (SIZE 8)!!!

Well looking at this picture now I do see the difference.  I am very proud of my progress.  Let me tell you it was no walk in the park.  Till the next time.  Talk at ya later.

LTL Week 9

Well I'm a few days late on writing this, but my Meltdown Monday results were Lost another 3.2 lbs and another 1.75 inches bring my totals for 9 weeks of LTL to lost 29.4 lbs & 32 inches.  This is crazy I have never had weight loss & inch loss this fast.  I'm going through the coaches training and my last training session is this coming Monday March 17, 2014 so I'm super excited to start coaching clients on how to achieve a better lifestyle through eating healthy.  So friend me on facebook. Here is my link for anyone that would like to check out my progress it's all on there from the very start of my program. facebook.com/monica.williamsobermark 
Till the next time I'll be posting my week 10 Meltdown Monday soon!